Chakra Balancing Sound Bath/ Sound Meditation

Chakra (cakra in Sanskrit) means “wheel” and refers to energy points in your body. They are thought to be spinning disks of energy that should stay “open” and aligned, as they correspond to bundles of nerves, major organs, and areas of our energetic body that affect our emotional and physical well-being. (https://www.healthline.com/health/what-are-chakras)

In the energy healing world, if your chakras are not open and spinning at the right size, and speed, your mind, body, and spirit connection is off. In layman's terms, you are not able to be at your best self if your chakras are not aligned. I know what this feels like first hand and had years where my chakras where just all kinds of "messed up," and unbalanced.

I felt foggy, tired, ungrounded, moody, did not sleep well, I was not interested in intimacy or relationships, had food issues, and just could not get myself feeling “like…