The Wise Living Playbook
Fact-Based Principles for a Strong, Soft, Beautiful Life
This isn’t theory — it’s lived wisdom.
Every principle in this playbook has been personally tested, practiced, and refined by Sirah through real healing, real growth, and real experience.
Inside, you’ll find simple, powerful truths about:
✨ Food
✨ Movement
✨ Energy
✨ Emotions
✨ Love
✨ Longevity
Clear. Grounded. Easy to understand.
These are the practices that actually work — the ones that changed my life. The one's that helped me move my self and family out of the of the Hayward ghetto, and elevate our life to what it is and still becoming in Central Oregon.
Open to any page and you’ll find clarity, alignment, and truth.
For the ones who don’t just live life…
but live, learn, and rise.
The Wise Living Playbook — your guide to a beautiful, balanced, soul-aligned life.
Ezra translates to "The Helper"
Alya translates to "Towards the Path of the light"
The Benefits Of Listening To Ezra's Crystal Music
🌿 Physical Benefits
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Reduces physical tension – helps muscles relax.
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Improves sleep quality – promotes deep and restful sleep.
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Supports immune function – encourages the body’s natural healing processes.
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Balances the nervous system – shifts from “fight or flight” to “rest and digest.”
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Lowers blood pressure – promotes calm and relaxation.
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Reduces pain and inflammation – sound vibrations may ease discomfort.
🌸 Mental & Emotional Benefits
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Calms the mind – reduces overthinking and mental chatter.
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Reduces anxiety and stress – lowers cortisol levels, promoting peace.
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Improves focus and clarity – clears mental fog.
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Elevates mood – releases “feel-good” hormones like dopamine and serotonin.
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Helps process emotions – allows safe space for emotional release.
💫 Unique & Surprising Benefits
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Enhances creativity – unlocks new ideas and inspiration.
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Strengthens intuition – clears “mental noise” so intuition shines through.
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Improves relationships – promotes harmony and compassion.
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Aids in addiction recovery – helps reset mind-body patterns.
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Facilitates personal growth – encourages reflection and transformation.
🌙 Spiritual & Energetic Benefits
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Balances energy centers (chakras) – supports smooth energy flow.
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Deepens meditation – helps enter meditative states faster and easier.
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Enhances inner connection – aligns you with your inner wisdom.
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Supports manifestation – clears blocks and raises vibrational energy.
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Promotes spiritual awakening – expands consciousness and awareness.
Shop Ezra's Creations
Crystal music, sleep tracks, healing sound baths, audio courses and passionate pep talks.
Feel Better. Sleep Better. Live Aligned.
🎧 Includes:
✓ 7 Audio Courses
✓ 2 PDF Guides
✓ Instant Access
🔊 Popular Titles:
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9 Solfeggio Frequencies (3,000+ downloads)
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An Empath's Guide To Thriving
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Crystal Music for Better Sleep
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Science of Sound Healing
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Chakra Balancing with Crystal Bowls
🌿 Perfect for empaths, healers, and mindful souls.
✨ Experience:
✔ Emotional clarity
✔ Energy alignment
✔ Deeper rest
✔ Holistic wellness
➡️ Start your journey to inner harmony today!
All 7 courses for the low price of $77.00.
1 hr 30 min
222 US dollars
1 hr 30 min
355 US dollars
1 hr 30 min
433 US dollars
I am a helper on your own journey towards the light. Holding space, and creating music that transmutes patterns that no longer serve your highest and greatest good.
How To Prepare For A Group Sound Bath
Check out my YouTube video for all the details on how to be as comfortable as possible during your group sound bath experience.
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“The wound is the place where the Light enters you.”