Ease the Winter Blues Crystal Bowl Sound Bath at the Hanai Foundation

Take a moment this January to treat your physical, spiritual, and mental body gently. The long Central Oregon winter is beautiful, but can also be a very difficult time for many of us. With the holiday stressors, cold weather, shorter days, less sunlight, end of the year finances, difficulty driving around, and seasonal affective disorder in full swing, this time of year can be downright overwhelming.

To help combat all of these lower vibrations and seasonal difficulties, Sirah wants to create a magical, sound wave filled experience for the community in the stunning forest room of the Hanai Foundation Center. The acoustics in the room are out of this world! It is open, warm, inviting, and can fit the community comfortably. Hanai has generously let us use their yoga mats, and new age backed floor chairs for the evening. These chairs give you that “lounging feeling” without having to lay all the way down. You are welcome to bring your own blanket, eye mask, water, and/or cozy nest set up.

Sirah will play tones of harmony and disharmony for around 45 minutes and then use her calming voice to bring you back into the present space. Once everyone is back in their body and "awake", the room will shift into a mingling space, creating some community connection time. This event will be capped at 30 attendees and will have a waitlist available if sold out.

Sound Baths may assist your physical and emotional body in stress relief, better sleep, improved mood, deeper relaxation, heightening focus and energy, as well as providing a feeling of rejuvenation. Sirah uses 7 Chakra Colored, Quartz Crystal Singing Bowls to produce sounds including the tones of C, D, E, F, G, B, and A. While "singing", these bowls produce the perfect healing frequencies in 432 Hz. Allowing you to relax into a meditative state, deepening your experience, and connection with yourself. Assisting your brain to move into Alpha (relaxed brain state), Theta (deep relaxation), or even Delta (sleepy time ) during the Sound Bath. You do not have to do a thing for this to happen....just listen and be your awesome self, allowing the sound to permeate your very cell and molecule.

A note from Sirah: Every event I put on is another chance for me to learn, grow, and expand. Thank you for supporting my business, and my own personal growth. If you are interested in your own individual, group, or event sound bath feel free to email sirahkreitzer@gmail.com or call 541-668-1716