Golden Glow Reset: Candle Flame Mindfulness Sound Healing Video Package

Golden Glow Reset: Candle Flame Mindfulness Sound Healing Video Course
Return to stillness. Reconnect with your inner light.
In a world that moves quickly and constantly pulls our attention outward, the simple act of gazing into a candle flame becomes a powerful doorway back to presence, calm, and inner clarity.
Golden Glow Reset is a gentle yet deeply supportive sound healing video course designed to help you slow down, regulate your nervous system, and reconnect with your natural state of peace through the ancient practice of candle flame meditation — beautifully paired with soothing crystal sound bowl music.
What Is Candle Flame Meditation?
Candle flame meditation, also known as flame gazing, is a mindfulness practice where you softly focus your eyes and awareness on the steady glow of a candle. The flickering light naturally draws the mind into a quieter state, helping thoughts slow down and awareness deepen.
The flame acts as an anchor for your attention — calming mental chatter, easing stress, and creating space for emotional and energetic balance.
When combined with sound healing frequencies, this practice becomes even more powerful, helping guide your brain and body into deeper relaxation and receptivity.
What This Practice Can Support
✨ Calms the nervous system
✨ Reduces stress and mental overwhelm
✨ Improves focus and mindfulness
✨ Supports emotional balance and release
✨ Encourages deeper relaxation
✨ Enhances meditation for beginners and experienced practitioners alike
✨ Creates a grounding daily ritual
✨ Helps you reconnect with inner stillness and clarity
What’s Included In The Course
This course includes 3 immersive candle flame sound healing meditation videos, each intentionally paired with soothing crystal sound bowl music to deepen your experience and support energetic harmony.
-Sacred Fire Reflection A Candlelight Healing Ritual- 18 minutes long- Connect with the ancient ritual of flame-gazing to cleanse the mind and soothe the spirit. With Ezra Alya’s crystal sound bath tones flowing beneath the guidance, this meditation helps you release heaviness, invite renewal, and feel held in sacred warmth.
-Flame-Focused Serenity A Stillness Meditation- 17 minutes long- This meditation blends candle-gazing with soft sound healing frequencies, guiding you into deep stillness and mental spaciousness. As the flame dances, your thoughts settle, your energy clears, and the gentle bowls support your journey into serenity.
-The Still Flame: A Nervous System Soothing Meditation- 22 minutes long- For moments when the world feels loud, this meditation brings you back to your breath and the soft, unwavering glow of the candle. Combined with calming crystal sound bath frequencies, your system begins to regulate, soften, and find peace again.
Each session offers a slightly different tone and journey, allowing you to fully give into the meditative experience — whether you’re seeking grounding, relaxation, emotional reset, or quiet reflection.
You can return to these videos anytime you need a gentle reset, a moment of calm, or a sacred pause in your day.
How To Use This Course
Create a cozy, quiet space, turn on the video, and allow yourself to be guided into a slow, mindful experience. Whether you practice in the morning to set the tone for your day or in the evening to unwind, these sessions are designed to meet you exactly where you are.
Even just a few minutes can help shift your energy, soften your mind, and bring you back to center.
Who This Is For
This course is perfect for anyone who:
• Feels overwhelmed or mentally busy
• Wants a simple, approachable meditation practice
• Loves candlelight rituals and calming atmospheres
• Enjoys sound healing and gentle mindfulness
• Is seeking more calm, clarity, and grounding
No meditation experience is needed — simply come as you are.
A Gentle Invitation
Allow the soft glow of candlelight and the soothing resonance of crystal sound bowls to guide you inward — back to your breath, your body, and your natural state of peace.
Your reset is waiting in the golden glow.
 
Your purchase opens the doorway to Ezra Alya’s Private YouTube sanctuary, where you’ll automatically gain access to these sacred meditation videos after purchase. Thank you and Namaste